Diet & Nutrition News and Research

Latest Diet & Nutrition News and Research

Thousands of ‘healthy’ Brits are unknowingly low on iron

A study reveals 6% of health-conscious UK adults have anemia, primarily due to iron deficiency, often without noticeable symptoms, especially in women.

9 Oct 2025

Caffeine boosts muscular power and speed in resistance training

This meta-analysis highlights caffeine's role in enhancing resistance training performance, with notable effects on power and velocity for low-caffeine users.

9 Oct 2025

Why protein powders can secretly cause doping bans

Adulterated protein supplements can lead to unintentional doping. This review outlines detection strategies and protective measures for athletes and clinicians.

9 Oct 2025

Fermented soy boosts memory in older adults

Findings from a study reveal that fermented soy may boost memory function in older adults, especially postmenopausal women, offering dietary cognitive support.

9 Oct 2025

Researchers quantify forced labor risk in five dietary patterns

Many Americans choose food based on cost and nutrition, but personal values, such as animal welfare and environmental concerns, also shape what ends up on our plates.

9 Oct 2025

Study warns of inevitable child mortality rise without unimpeded aid in Gaza

More than 54,600 children in Gaza are estimated to be acutely malnourished, including over 12,800 severely so, with few therapeutic options available to them. With measurements up to the middle of August 2025, the study comprehensively tracks wasting among children during the war, estimates population prevalence, and highlights unprecedented increases in child malnutrition following periods of blockades and severe aid restrictions.

9 Oct 2025

Discovery of vascular-associated fibroblastic cells opens new path for diabetes treatment

Type 1 diabetes is an autoimmune disease in which the immune system mistakenly attacks the cells that produce insulin-a critical hormone that regulates blood sugar in the body.

8 Oct 2025

Rare spacecraft bacterium found to evade detection by playing dead

A rare microorganism found in an unexpected environment may be evading detection by "playing dead," according to microbiologists at the University of Houston.

8 Oct 2025

Decades of exercise found to train the immune system for better defense

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

8 Oct 2025

Athletes may gain health and performance advantages from time-restricted eating

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance.

8 Oct 2025

Study links extended breastfeeding to stronger infant immune health

Breastfeeding until at least six months helps babies to fight off infections and reduces chronic inflammation, according to a new study. And better understanding the way specific nutrients in breast milk impact the immune system will improve health outcomes for all infants including those not breastfed.

8 Oct 2025

Depression during pregnancy raises risk of gestational diabetes

Findings indicate that antenatal depression increases the risk of gestational diabetes, underscoring the need for early intervention and lifestyle support.

8 Oct 2025

Healthy diet may double life expectancy benefits for frail adults

Research shows that improved diet quality significantly enhances life expectancy in frail older adults, highlighting the importance of nutrition in aging.

8 Oct 2025

Parental teasing and criticism fuel body image issues later in life

Verbal influences from parents on weight are key predictors of body image dissatisfaction in children, surpassing the effects of observed behaviors.

8 Oct 2025

Second World Congress to spotlight the science behind mitochondrial biology and microbiome research

The Second World Congress on Targeting Extracellular Vesicles (EVs) is scheduled for 15–16 October 2025 in Valencia, Spain. This landmark event, co-organized by the World Mitochondria Society and the International Society of Microbiota, will spotlight the rapidly evolving science where mitochondrial biology and microbiome research intersect via extracellular vesicles.

7 Oct 2025

Prehabilitation program for older adults shows potential to improve postoperative outcomes

A pilot study published in the Journal of the American Geriatrics Society found that a prehabilitation program that combines physical therapy, nutrition, and mindset support in the weeks leading up to major elective surgery is feasible and has the potential to improve postoperative outcomes.

7 Oct 2025